What is CranioSacral Therapy (CST)
"The craniosacral system offers a pathway to self-truth & self healing.
It is the system where body/mind and spirit cohabit. " Dr. Upledger
CST is a very gentle light touch modality which releases restrictions from the central nervous system so that every other system in the body can relax, self -correct and free itself from discomfort and pain. CST is safe for all ages and most health conditions.
CST approaches pain as a call to become whole and bring mind, body and spirit connected to embrace lasting changes.
Many times when we have physical pain we disregard the connection to our emotions. Communication between all parts of you facilitate integration.
What Is Somato Emotional Release (SER)
SomatoEmotional Release is a therapeutic process that helps rid the mind and body of residual effects of past trauma associated with negative experiences. Those memories are stored in the body. During a SER, the facilitator looks for the life story and life expression in your tissue. Coming from the principle that your body have a cellular intelligence which is ready for you to access it, a SER process facilitates release, resolution and integration.
A facilitator honors and collaborate with you as you set the pace of your healing process. When you learn this process it can be beneficial to change the way you respond to stress and solve other issues.
My intention is to create a supportive space where you feel safe to live the truth within your self.
I am grateful and honored to share and facilitate this process with you!
"Nothing never goes away until we know what it is" Pemma Chodron